COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a form of postpartum mood disorder. These illnesses affect mothers after childbirth and vary from mild to severe symptoms, like anxiety, depression, and even thoughts of

Ayurveda, the ancient Indian system of healing, offers holistic insights into achieving and maintaining a ideal weight. Unlike temporary diets that focus on restriction, Ayurveda emphasizes a gradual approach that supports the body's natural processes. By understanding your unique body type, you can discover dietary and lifestyle habits that promot